Keto Meatloaf

Ingredients:

  • 1 large egg

  • 2 tsp salt

  • 1/2 tsp black pepper

  • 2 tsp garlic powder

  • 2 tsp onion powder

  • 1/2 tsp dried thyme

  • 2 lbs. lean ground beef (85/15)

  • 1/2 cup blanched finely ground almond flour

  • 1/2 cup grated Parmesan

  • 1/4 cup unsweetened ketchup

Instructions:

  • Preheat your oven to 350° F. Line a rimmed sheet pan with foil.

  • In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme.

  • Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform.

  • Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup.

  • Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes.

  • Rest the meat for 15 minutes before slicing and serving.

(source: https://healthyrecipesblogs.com/meatloaf-recipe)