Keto Spinach Stuffed Chicken

Ingredients:

  • 4 chicken breasts

  • 1 tablespoon olive oil or avocado oil

  • 1 tesapoon paprika

  • 1 teaspoon salt, divided

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • 4 ounces cream cheese, softened

  • ¼ cup grated Parmesan

  • 2 tablespoons mayonnaise

  • 1 ½ cups chopped fresh spinach

  • 1 teaspoon garlic, minced

  • ½ teaspoon red pepper flakes


Instructions:

  • Preheat oven to 375 degrees.

  • Place the chicken breasts on a cutting board and drizzle with oil.

  • Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.

  • Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.

  • Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine.

  • Spoon the spinach mixture into each chicken breast evenly.

  • Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.

(source: https://thatlowcarblife.com/spinach-stuffed-chicken-2/)